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Category Archives: Mindfulness

Smile

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” –- Thich Nhat Hanh
Photo by Thomas Hawk
Have you ever been so sad that you felt it would be easier to lift 200 pounds with your back than lift a smile with your cheeks? Perhaps the […]

Posted 22 September 2008 † David § Daily Dharma ‡ Comments (1) °

Be Silent

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…We need silence to be able to touch souls.” — Mother Teresa
Photo […]

Posted 12 June 2008 † David § Daily Dharma ‡ Comments (1) °

Be Content

Today, be content with who you are and what you have.

Posted 06 April 2008 † David § ‡ Comments (0) °

Be Present; Live Here and Now

Today, practice being present. Focus your mind on your actions, whether you are brushing your teeth, eating a sandwich, or hard at work, and avoid daydreaming.

Posted 04 April 2008 † David § ‡ Comments (0) °